Stress and Premature Ejaculation

Greetings, my name is Ted and I'm a premature ejaculation victim. In my previous post I started a topic on "The Birth of Premature Ejaculation" that discussed the related causes such as psychological, emotional and physical conditions which are all factors contributing to premature ejaculation.

For this post I'm going to discuss on physical related PE.....and the winner of today's post is no other than 'STRESS' itself.

In today's challenging and economic climate, stress is the number one factor that affects our lives day in and day out. The place you are most likely to get exposed to this is your very own office. You are bombarded with work loads, deadlines, time pressure, overtime and to top things off, your boss bitching at you like cheap labor in a flea market! It is to no big surprise that you go home every night not only with a brief case full of work but a big amount of stress overlaying your entire body from head to toe.

It is very common that people under this pressure of stress will want to find a medium or way to release their stress. Whether its a glass of beer, exercising, bubbling up in a tub of jacuzzi, a massage, having sex, or whatever it takes to get a load off your mind. When it comes to sex, stress and anxiety are the most common general factors that contribute to premature ejaculation.

Our normal bodily reaction in eliminating stress is usually to release immediate body pressure and tension in the desired method we choose to do so. Therefore, when a man choose to have sex under these conditions they tend to loose their capability of prolonging sex and involuntarily submit to their ejaculation. Their orgasm rewards them with the immediate feelings of stress relieving satisfaction and giving men the status label of having premature ejaculation.

If this habit of immediacy in bed goes on, it can develop into a physical and psychological behavior that sticks with you. From being able to last on a normal average of 7 - 10 minutes most premature ejaculation sufferers can drop down dramatically to 2 minutes or less!

During my employment days after graduation as a marketing intern, I remembered how my boss particularly abused me as the ' newbie' in the company. Boy did he really cause me a lot of stress! I would go home usually mentally tiered everyday and when it comes to sex I would have the attitude to just skip the process and go for the ending. While this may please me, my partner did not feel the same.

How to prevent this?

Well, the key to the solution is learning how to RELAX. You must find ways to relax first before encountering sex. Have a glass of wine to buzz you up, or even smoke pot if it helps! I usually request for a massage and that usually does the trick. If you have more time and is motivated, then you can exercise to reduce the level of stress. Not only does exercising promote a better health in the long run, but it will also promote a better sex life.

Bottom line is once you are all eased up you are more likely to perform better. Its not easy to change if you have gone deep into this habit, but slowly adapt yourself first physically by relaxing, then psychologically by changing your attitude when it comes to sex.

You can learn more on how to combat stress and make that change in your sex life. Start taking control of your premature ejaculation and please your partner tonight. When you do, she will return you the favor 10 folds!! Seriously...........so, start relaxing!

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Woosaa!!

Ted

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